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Over 13 years I have worked alongside some amazing people! https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/1669092718254-3AMBBEIEJWZ0U50DE0RP/250556118_572595834060626_7020436738996867542_n+%281%29.jpg Home - READ THE BLOG The WBC blog provides evidence-informed thinking on strength, fat loss, nutrition and the psychology of lasting change. https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/1570931099545-63I11O7DQ2OFITEMC2QT/dancer.jpg Home - Results built for real life. Find out what my clients say… https://thewomansbodycoach.com/clientfeedback daily 0.75 2026-09-13 https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/1713475868476-RFTSFV1TH1R2RIYD43BN/091FC4C8-BA7E-4E35-A612-E98748B0C664.jpeg Client Feedback - Make it stand out My beautiful client Ruth looking radiant on her wedding day https://thewomansbodycoach.com/wbc-coaches daily 0.75 2026-09-13 https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/01cb4448-1570-4e22-bac5-74492796f92b/IMG_3055.jpg Meet The Team - Alexandra stone Founder of WBC Alex Stone brings over a decade of experience in the fitness industry and five years in online coaching. Trained in yoga, Pilates, barre, and personal training, Alex’s passion for movement, nutrition, and self-development drives her holistic approach to health and fitness. Alex has trained under respected leaders in evidence-based nutrition and strength coaching, competed in physique, and completed advanced certifications across strength, movement and behavioural change. Her approach combines performance training with psychological literacy, helping women build strong bodies without relying on extremes. Known for her directness, adaptability and long-term commitment to her clients, Alex works with women through real-life complexity, not ideal conditions. QUALIFICATIONS & TRAINING BA (Hons) in English, Philosophy and Media Strength & Nutrition ISSA Certified Personal Trainer ISSA Sports Nutrition NASM Sports Nutrition Layne Norton Nutrition Coaching Certification MOVEMENT TRAINING 300hr Yoga Teacher Training Pilates Reformer and Mat I & II Barre Certification PSYCHOLOGICAL & BEHAVIOURAL TRAINING Certified EFT (Emotional Freedom Technique) Coach EMDR-Informed Training Vipassana Meditation Practice (multiple silent retreats) ADVANCED MENTORSHIP & CONTINUED EDUCATION 2024 – Laurin Conlin, The Art and Science of Coaching (12-week mentorship) 2022 – Emma Story Gordon AFMentors (12-week mentorship focused on coaching integrity and impact) In addition to 1:1 coaching, Alex delivers workshops, corporate training and public speaking internationally. She has worked with global brands including Nike, Lululemon and Sweaty Betty, and has taught at large-scale festivals and corporate events. https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/358fb8d7-0054-4097-9e72-0182c2e57908/IMG_8310.jpg Meet The Team - T Proctor: Resident Counselor T guides people online to bring the courage, clarity, and heart needed to work through difficulties, traumas, and blockages to self-realization. Using the power of compassionate inquiry and acceptance as well as precise present moment contact, his focus is on more than simply resolving problems, but the capacity of each individual to rest deeply in the peace, wisdom, and contentment of being. After just one session with T, I felt like I had gone to new depths but had a new sense of safety – nothing felt overwhelming. And the whole session seemed to ebb and flow at a pace that I was setting, so pressure and expectation seemed to disappear. Incredible. https://thewomansbodycoach.com/podcast-buddha-and-the-body-coach daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/b85d0bc9-3d05-4194-b1aa-071ae7dad8fb/buddha.png Podcast https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/ede32bd9-91a5-4ad0-a627-2312dd219d3c/alexandtbuddhabodycoach.jpg Podcast Podcast hosts https://thewomansbodycoach.com/private-members-club daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/1671334397542-EGV590SHTK42TT8RQF6Q/IMG_8956.jpg Private Members Club https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/1663181197700-I7MS5XYD99QVM4YOAEZM/unsplash-image-r3C6ghRxDxc.jpg Private Members Club https://thewomansbodycoach.com/vip-enter daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/1673125155184-A00HASZH3YWVTA1IHSFL/unsplash-image-Lurw1nCIkLc.jpg VIP ENTER https://thewomansbodycoach.com/wbc-deep-work-sessions daily 0.75 2026-09-13 https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/4e468975-63cb-457f-99e8-09d592305c4d/IMG_5100.jpeg WBC | Deep Work Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/2fe82fe4-269c-4029-bb2e-710e481340fa/IMG_5101.jpeg WBC | Deep Work Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/10be6c9c-82ce-4ae2-a39f-2eccc599906a/IMG_5102.jpeg WBC | Deep Work Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thewomansbodycoach.com/glp-1-weight-loss-coaching daily 0.75 2026-09-13 https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/05754ee3-3f20-4796-a4a8-be8d0b2052da/IMG_6906.jpeg GLP-1 Weight Loss Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/ebf950a3-3f3d-496c-b588-f5fc2b185909/IMG_6907.jpeg GLP-1 Weight Loss Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/1649f800-4f64-465f-ad9c-f3326f48c40c/IMG_6908.png GLP-1 Weight Loss Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thewomansbodycoach.com/yogacitro daily 0.75 2026-09-13 https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/63871d25-dcd9-4f15-a3e4-d9c20a7d2d1d/yoga+group.jpg Yoga in Citro https://images.squarespace-cdn.com/content/v1/5717a0f501dbae14bdc281c0/d066b619-e858-4a1d-af00-929c67974e6e/yoga1.jpg Yoga in Citro - Make it stand out Whatever it is, the way you tell your story online can make all the difference.