Body Image Questionnaire: How do you measure up?

When you look in the mirror what do you see? When you walk past a shop window and catch a glimpse of your body, what do you notice first? Are you proud of what you see, or do you think, "I'm too short, I'm too fat, if only I were thinner or more muscular?"

Take the following quiz and see how your Body Image I.Q. measures up. Check the most appropriate answer:

• Have you avoided sports or working out because you didn't want to be seen in gym clothes Yes___ No ___

• Does eating even a small amount of food make you feel fat?
  Yes___ No ___

• Do you worry or obsess about your body not being small, thin or good enough? Yes___ No ___

• Are you concerned your body is not muscular or strong enough?
  Yes___ No ___

• Do you avoid wearing certain clothes because they make you feel fat? Yes___ No ___

• Do you feel badly about yourself because you don't like your body? Yes___ No ___

• Have you ever disliked your body? Yes___ No ___

• Do you want to change something about your body? Yes___ No ___

• Do you compare yourself to others and "come up short? Yes___ No ___

If you answered "Yes" to 3 or more questions, you may have a poor body image.

If you scored low here are some strategies to help you improve.

Body image is a complex issue that affects women of all ages and backgrounds. It can be influenced by a variety of factors, including societal pressures, media images, and personal experiences. Improving body image can be challenging, but it is possible with the right mindset and strategies.

One of the most important things a woman can do to improve her body image is to change the way she talks to herself. Critical self-talk can be incredibly damaging and can perpetuate negative feelings about one's body. Instead, try to focus on challenging that critical voice. Remind yourself that your body is unique and beautiful in its own way.

Another very important strategy is to challenge societal norms and beauty standards. These standards are often unrealistic and can make women feel inadequate. Instead of trying to conform to these standards, try to celebrate your individuality and embrace your unique features. What aspects of yourself do love and appreciate?

It's also important to surround yourself with positive role models. Look for women who are comfortable in their own skin and who radiate confidence and self-acceptance. Surrounding yourself with these role models can help to shift your perspective and make you feel better about yourself.

In addition, engaging in regular physical activity can also be a great way to improve body image. Not only will it help you to feel stronger and more confident, but it can also be a great way to relieve stress and improve overall health.

It can be tough to implement these strategies alone, as part of an integrated holistic approach to your body we cover this ground in our 121 coaching strategy for those that need it.

Book your consultation and transform your life.