Home
Online Body Coaching
Book Your Consultation
About
Meet The Team
Happy Clients
In Person Classes
VIP Area NEW!
Store
Blog
Podcast
Contact
Staying fit on the road
WBC | Deep Work Sessions

Let’s talk!
Your first consultation is free.

Schedule
The Woman's Body Coach
Holistic Body Coaching For Women
0
How to Train Around Weaknesses and Imbalances—and Actually Get Stronger
Apr 11

Apr 11 How to Train Around Weaknesses and Imbalances—and Actually Get Stronger

Alex Stone
Exercise, Training , Corrective Exercise , Muscle Building, Weight Training, Muscle, Gym, Personal Trainer
Training vs. Exercising: Why Your Workouts Might Be Holding You Back
Apr 1

Apr 1 Training vs. Exercising: Why Your Workouts Might Be Holding You Back

Alex Stone
Exercise, Training , Muscle Building, Weight Training, Woman’s Health , Gym, Personal Fitness, Online Coach
Is the ZOE Diet Really Worth the Hype? The Truth Behind the Trend You Need to Know!
Mar 5

Mar 5 Is the ZOE Diet Really Worth the Hype? The Truth Behind the Trend You Need to Know!

Alex Stone
Nutrition , Fat Loss
3 Ingredient high protein cottage cheese pancakes!
Jan 12

Jan 12 3 Ingredient high protein cottage cheese pancakes!

Alex Stone
I lost 6.2lbs of fat but the scale weight stayed the same...
Oct 29

Oct 29 I lost 6.2lbs of fat but the scale weight stayed the same...

Alex Stone
Change Poor Health Habits With These 3 Science Backed Techniques
Jun 12

Jun 12 Change Poor Health Habits With These 3 Science Backed Techniques

Alex Stone
behaviour change, motivation, mind body spirit, psychology
N-acetylcysteine (NAC) versus fluoxetine for the treatment of PMDD.
May 21

May 21 N-acetylcysteine (NAC) versus fluoxetine for the treatment of PMDD.

Alex Stone
Hormonal Imbalance, Women's Health, Female Fitness
Women are 80% more likely to develop an autoimmune condition
May 17

May 17 Women are 80% more likely to develop an autoimmune condition

Alex Stone
How to Get the Oxytocin Response to Stress… and why you need it
May 9

May 9 How to Get the Oxytocin Response to Stress… and why you need it

Alex Stone
This is how perfectionists become healthy high achievers
Apr 25

Apr 25 This is how perfectionists become healthy high achievers

Alex Stone
Are you a high achiever or a perfectionist? Learn the 10 key differences
Apr 19

Apr 19 Are you a high achiever or a perfectionist? Learn the 10 key differences

Alex Stone
35 paradoxical truths in the fitness industry.
Apr 7

Apr 7 35 paradoxical truths in the fitness industry.

Alex Stone
Fitness Industry , Polarization , Online Coach, Holistic Health

A list of 35 paradoxical truths in the fitness industry that challenge polarized positions on social media.

I interviewed Tamra James Stocum
Mar 31

Mar 31 I interviewed Tamra James Stocum

Alex Stone
New Mum , Woman’s Health , Pilates, Healthy Lifestyle, Self Confidence, Well Being, Female Fitness
Checklist tips for limitless energy
Mar 20

Mar 20 Checklist tips for limitless energy

Alex Stone
Load More

Let’s talk!
Your first consultation is free.

Schedule
Contact
Powered by Squarespace
0