BODY COACHING PROGRAMMES
At WBC we attune to your body, level of training, understanding of nutrition and apply a 360 lens to support you in optimizing your potential helping you to reach your goals.
Don’t waste another minute on toxic diet culture yoyo diets and exercise regimes that don’t work, contact us and empower your health and well being today. Get the results you deserve.
121 ONLINE HOLISTIC COACHING
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Whole Care Soul Care
What has been incredible is how full I always feel and the difference in my posture, as well as dropping two dress sizes and feeling great. I honestly could not thank Alex enough and would recommend her to anyone who wants a coach that really cares.
~ Dani
Work one-on-one with Alex in this premium coaching package designed to transform your lifestyle, health, and fitness step by step.
Our Gold Standard Coaching takes a deep dive into your daily habits and their impact on your health, energy, and long-term goals. Together, we’ll create a tailored, sustainable program that fits your unique needs, environment, and fitness level.
With expert guidance and unwavering support, you’ll have everything you need to take control of your health and achieve the results you’ve been striving for.
Working with Alex is truly special. She’s the full package, a true body coach. Mind, body and spiritual soul. ~Ruth
Work one-on-one with Alex in our specialized pre- and postnatal coaching program, designed to support you through every stage of pregnancy and beyond.
From preparing your body for motherhood to safely recovering after birth, this program helps you rebuild strength, regain energy, and restore confidence. We take the guesswork out of fitness during this transformative time, offering expert guidance to help you move safely and feel empowered every step of the way.
With compassionate, personalized support, you’ll have the tools and confidence to thrive during pregnancy, postpartum, and beyond.
Coaching programs includes a mix of the following elements dependent upon your needs.
Customized Training programs
Nutrition plan
Hormonal guidance
Supplement recommendations
Lab Testing recommendations
Instant message support
Online f2f video sessions
Weekly checkins
Mindset and Behavioural Change
Access to my coaching app
Whatsapp community