BODY COACHING PROGRAMMES
Build a Strong, Lean Body With a Strategy That Works in Real Life
Private body-recomposition coaching for high-performing women who want to lose body fat, build muscle and become deeply consistent in the way they care for themselves.
Evidence-based strength training, sustainable nutrition and behavioural coaching, supported by nervous-system regulation and genuine human accountability.
3 steps
Book your free 30 min chemistry call or message me on WhatsApp
Tell me about your goals and what’s keeping you stuck
We’ll choose the right coaching journey together
Got more questions? Send me a WhatsApp message.
For women who are done trying to hate themselves into change.
You Already Know How to Work Hard
You manage responsibilities, solve problems and keep going when life becomes demanding.
Yet when it comes to your body, you keep finding yourself in the same exhausting cycle.
You train hard without seeing the results you expect. You move between strict nutrition and emotional eating. You add more cardio, cut your calories and promise yourself that this time you’ll stay completely on track.
Then work intensifies, energy drops or life becomes messy, and the whole structure begins to unravel.
You’ve been trying to create consistency through pressure, perfectionism and self-criticism.
You need a strategy designed for your body, your goals and the life you actually live.
The Sustainable Body Blueprint (SBB)
The Sustainable Body Blueprint is my signature 1:1 coaching methodology for women who want meaningful body-composition results alongside a healthier relationship with food, exercise and themselves.
Together, we combine:
Personalised strength training
Sustainable nutrition
Body-recomposition strategy
Behaviour change and habit development
Nervous-system regulation
Structured accountability
Self-compassion and self-leadership
The goal is a stronger, leaner and more capable body, supported by systems you can sustain through demanding weeks, social occasions, travel and every other part of real life.
The Sustainable Body Blueprint Method
Phase One: Awareness and Stabilisation
We assess your current habits, training, nutrition, recovery, stress and relationship with food and exercise.
You begin creating realistic structure while identifying the all-or-nothing patterns that repeatedly disrupt your progress.
Phase Two: Strength and Body Recomposition
You follow structured, muscle-first training alongside a sustainable nutrition strategy designed around your goals.
We focus on progressive overload, exercise technique, recovery and measurable progress.
Phase Three: Regulation and Self-Leadership
We address the emotional and behavioural patterns that emerge when motivation drops or life becomes demanding.
You develop tools to regulate stress, make intentional decisions and continue caring for yourself without relying on guilt or urgency.
Phase Four: Integration and Sustainable Results
You learn how to manage training, nutrition and recovery with greater independence and self-trust.
The goal is lasting physical progress supported by habits and systems that feel fully integrated into your life.
“I Dropped Two Dress Sizes and Felt Confident Wearing Shorts Again”
“What has been incredible is how full I always feel and the difference in my posture, as well as dropping two dress sizes and feeling great. One of my goals was that I wanted to feel comfortable wearing shorts. Just five weeks in, I had the guts to put a picture of myself in shorts on Instagram.”
Jani
Sustainable Body Blueprint client
SBB Foundations
12 Weeks
Establish a personalised training and nutrition strategy, create measurable progress and build the foundations of lasting consistency.
This is ideal if you need expert direction, structure and support to stop starting over.
By the end of your 12 weeks, you will have:
A personalised progressive training programme
A sustainable nutrition structure
Greater confidence with strength training
Consistent weekly systems for food, movement and recovery
A better understanding of your all-or-nothing patterns
A clear strategy for continuing your progress
Investment: £1,200 / $1,650
Payment plans available.
SBB Transformation
Six Months | Recommended
Create meaningful body recomposition while changing the patterns that previously led to burnout, guilt and inconsistency.
Six months gives us time to build muscle, progress your training, navigate real-life disruptions and turn healthy behaviours into reliable systems.
By the end of your six months, you will have:
Completed multiple progressive training blocks
Built visible muscle, strength and physical confidence
Made meaningful progress towards your body-composition goals
Developed a calmer and more consistent relationship with food
Built systems that work during busy and demanding periods
Learned how to adjust your approach without repeatedly starting over
Developed the skills required to maintain your progress
Investment: £2,250 / $3,100
Payment plans available.
SBB Mastery
Twelve Months | LONG-TERM TRANSFORMATION
Long-term coaching for women seeking substantial physique development, deeper behavioural integration and complete ownership of their health.
We work across progressive training phases, nutrition adjustments, demanding life seasons and long-term maintenance.
By the end of your twelve months, you will have:
Progressed through intelligently planned training and nutrition phases
Developed a visibly stronger, more capable physique
Built advanced training competence and confidence
Learned how your body responds to nutrition, training, stress and recovery
Navigated holidays, travel and high-pressure seasons with support
Developed greater self-trust and independence
Built an individual long-term strategy you can carry forward
Investment: £4,200 / $5,700
Payment plans available.
Learning to truly love your body, inside and out is hard.
Alex makes the scary fun, and I love working with her. If you're reading this and ready to invest in your body and health, look no further than the brilliant Alex Stone.
Georgia
Marketing executive | Lost 14lbs, built visible muscle and developed reliable health systems
The GLP-1 Pathway
Specialist coaching for women using GLP-1 medication who want to lose body fat while preserving muscle, supporting nutrition and preparing for long-term maintenance.
Your Sustainable Body Blueprint experience is adapted around:
Appetite suppression and adequate nutrition
Protein, fibre and micronutrient intake
Muscle preservation
Strength and training performance
Fatigue and recovery
Body image during physical change
Sustainable routines
Preparation for long-term maintenance
Medication, dosage and clinical side effects remain under the care of your prescribing healthcare professional.
Available from an additional £300 / $400.
The Pregnancy and Postpartum Pathway
Specialist strength, nutrition and recovery support during pregnancy and the gradual return to training after birth.
Your Sustainable Body Blueprint experience is adapted around:
Your stage of pregnancy or postpartum recovery
Appropriate strength-programming modifications
Changes in energy and training capacity
Recovery and workload management
Body image and changing physical goals
A gradual, supported return to training
Exercise and nutrition coaching are provided within professional scope and alongside appropriate medical guidance and clearance.
Available from an additional £300 / $400.
This Coaching Is For You If You Want To
Build visible muscle and physical strength
Lose body fat through a sustainable strategy
Train with purpose and measurable progression
Move beyond random workouts and excessive cardio
Feel calmer and more confident around food
Recover from disrupted days without spiralling
Create routines that survive demanding periods
Feel fit, feminine, capable and at home in your body
Work with a coach who understands both physiology and psychology
Why Work With Me?
I’ve spent more than 13 years helping women build strong bodies and healthier relationships with themselves.
My experience spans strength training, performance nutrition, yoga, Pilates, behaviour change, EFT and nervous-system regulation.
I have also lived both sides of this work. I understand ambitious physique goals, fat loss and performance. I understand how exhausting health becomes when every decision is driven by pressure, perfectionism and self-punishment.
My approach bridges physiology and psychology.
I help women build strong bodies while developing the self-trust, skills and systems required to care for themselves consistently.
“After Going Around in Circles, Alex Made Change Tangible”
“In short, Alex changed my life. After what previously felt like going around in circles forever, she made change tangible for me. This work goes deep and she empowers you to get there yourself. Over time, she equipped me with everything I need for a happy, healthy and sustainable lifestyle, looking and feeling the way I want.”
Ruth
Long term client
How to Get Started
1. Book Your Free Chemistry Call
Choose a convenient time for a relaxed 30-minute conversation.
2. Tell Me What’s Going On
We’ll discuss your goals, training, nutrition, previous experiences and what currently feels difficult.
3. Choose Your Coaching Journey
I’ll recommend the Sustainable Body Blueprint duration and specialist pathway that best supports your goals.
Book Your Free 30 minute Chemistry Call
Prefer to begin with a message?
Message Me on WhatsApp Below