BODY COACHING PROGRAMMES
At WBC we attune to your body, level of training, understanding of nutrition and apply a 360 lens to support you in optimizing your potential helping you to reach your goals.
Don’t waste another minute on toxic diet culture yoyo diets and exercise regimes that don’t work, contact us and empower your health and well being today. Get the results you deserve.
121 ONLINE HOLISTIC COACHING
3 steps
Choose your package
Book a 30 min consultation
Purchase your package
If you’d like to chat before booking a consultation send me a WhatsApp message.
What has been incredible is how full I always feel and the difference in my posture, as well as dropping two dress sizes and feeling great. I honestly could not thank Alex enough and would recommend her to anyone who wants a coach that really cares.
~ Dani
You’ll work directly with Alex or one of our premium coaches in this one of a kind coaching total package that will transform your lifestyle in manageable steps.
Our high touch gold package will take a deep dive into your lifestyle & the impact it’s having on your health and goals. Together we devise an all round program that will work for you, at your level, for your environment.
You’ll work with one or more of our elite coaches, and receive total support 24/7 to help you bring your goals to life.
Working with Alex is truly special. She’s the full package, a true body coach. Mind, body and spiritual soul. ~Ruth
When mindful eating techniques plus macro coaching are combined we have the perfect nutrition approach for every situation in your life. When you sign up for our nutrition program you’ll not only cut through the confusion with an individualized macros plan along with full support in applying this technique, you’ll learn to eat mindfully, take the fear out of food, check in with your own internal cues and receive wellness and lifestyle recommendations tailored specifically to you and your goals. This is the program to get empowered with your food so you’ll have the tools to look after your nutrition for LIFE.
Now I can feel and understand how my body responds to different stressors, when we connect with our workouts in a way that focuses on health, then our bodies begin to transform! ~Reni
The Woman’s Body Coach personalized training programs are tailored to each client. We develop science based training programs that work with individual needs to help our clients reach next level quicker without injury or burn out. Our personalized training programs are designed specifically for women taking into account your cycle and creating a customized plan that aligns with your personal hormonal fluctuations. We’ll help you manage recovery and oxidative stress as well as being your biggest cheerleader. Our expert coaches are trained in multi movement modalities so we can find something you’ll enjoy and stick to! Full accountability, checkins, guidance and support throughout.
We do yoga, meditations and visualisations together. It’s all an round service. Alex helped me transistion through preganacy and out the other side which has ultimately given me more energy and support to deal with these big life changes. ~Lizzy
Work directly with Alex. Pre and post natal coaching service provides guidance and support throughout your pregnancy and afterwards, preparing you for your transition into motherhood, recovering from birth to regain fitness, confidence, strength and energy. This is a wonderful and vulnerable time for women. Take the guess work out of it, learn to move safely and have the confidence of knowing you have a coach to support and guide you through it all.
Each coaching program includes a mix of the following elements. On our call I’ll take you through it all so you understand what your package includes.
Amazing coaches!
Customized Training programs
Nutrition plan
Hormonal guidance
Supplement recommendations
Lab Testing recommendations
Instant message support
Online f2f video sessions
Weekly checkins
Mindset and Behavioural Change
Access to my coaching app
Facebook community
I feel very lucky already that I had the opportunity to try her classes. They are worth hours at the shrink. Keep rocking Alex!’ ~ Lina
60 minute classes available via Skype, Facebook Messenger or Google Hangout
20 min Consultation prior to session to determine needs.
Totally personalised to individual needs.
Singular session cost needs based. Includes 20min phone consultation. WhatsApp me above to get chatting.