GLP-1 Weight Loss Coaching
Compassionate support. Evidence-based guidance. Proven results.
What I Offer
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are powerful tools for weight loss. But they’re only part of the picture. If you want results that feel good in your body and last beyond the medication, you need a plan that goes deeper.
As a certified Glp-1 coach with a strong background in movement, nutrition, and behavior change, I help women use GLP-1s effectively without losing muscle, identity, or confidence along the way.
This is for you if you want to:
Get stronger and healthier, not just ‘skinny’.
Eat enough to fuel your body and protect your metabolism.
Keep the weight off after coming off medication.
Avoid common side effects like muscle loss, fatigue, and “Ozempic face”.
Get clear on labs, habits, and mindset work that support your success.
How We Work Together
Every coaching relationship is tailored, but here’s what it usually looks like:
Initial consultation to understand your history, goals, and challenges
Customized plan including nutrition, movement, and nervous system support
Ongoing check-ins to monitor progress, adjust strategies, and support you through plateaus or mindset blocks
Education on tapering, reverse dieting, and long-term maintenance working alongside your medication provider.
Choose from twelve weeks, six months or twelve months of personalised 1:1 online coaching.
You Don’t Have to Do This Alone
The medication lowers food noise but that doesn’t mean this is the easy route. There are many difficult issues you might face with glp1 weight loss medications, and having a coach on your side can offer some relief from the many uncertainties that arise from taking these very effective, and yet problematic medications. You deserve a coach who understands the physical, emotional, and social layers of weight loss especially when medication is involved. I meet you where you are, and we build from there.