GLP-1 Weight Loss Coaching
Compassionate support. Evidence-based guidance. Real results.
What I Offer
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are powerful tools for weight loss. But they’re only part of the picture. If you want results that feel good in your body and last beyond the medication, you need a plan that goes deeper.
As a certified Glp-1 coach with a strong background in movement, nutrition, and behavior change, I help women use GLP-1s effectively without losing muscle, identity, or confidence along the way.
This is for you if you want to:
Feel strong, not just smaller.
Eat enough to fuel your body and protect your metabolism.
Keep the weight off after coming off medication.
Avoid common side effects like muscle loss, fatigue, and “Ozempic face”.
Get clear on labs, habits, and mindset work that support your success.
How We Work Together
Every coaching relationship is tailored, but here’s what it usually looks like:
Initial consultation to understand your history, goals, and challenges
Customized plan including nutrition, movement, and nervous system support
Ongoing check-ins to monitor progress, adjust strategies, and support you through plateaus or mindset blocks
Education on tapering, reverse dieting, and long-term maintenance
This is about building a body and life that work for you, not shrinking yourself into someone else’s idea of success.
You Don’t Have to Do This Alone
You deserve a coach who understands the physical, emotional, and social layers of weight loss especially when medication is involved. I meet you where you are, and we build from there.