Alexandra stone Founder of WBC

Alex has been in the fitness industry for over a decade and in the online coaching space for 5. Trained in multiple movement modalities, personal training, yoga, Pilates and barre, movement is a true passion along with nutrition and self development. Alex has trained with some of the best people in the world, competed in body building competitions, been to long silent meditation retreats, countless hours doing yoga, Pilates, barre and personal training courses. Her thirst and curiosity for learning is life long, her highest value is health and biggest passion is to help other women optimize their health and fitness using a 360 compassionate approach to actualizing potential. This is what gives her purpose and meaning, it’s why she is here.

Alex’s super powers are in her compassion, passion, empathy and versatility; she will stay with you when the going gets tough through all sorts of life’s challenges offering an array of fantastic tools to support and guide you.

Certified Trainings: Yoga 300hours, Pilates Reformer and Mat 1 and 2, Barre certified, ISSA personal training and sports nutrition and NASM Sports Nutrition. Layne Norton Nutrition. Certified EFT (Emotional Freedom Technique) Coach and accredited training provider in EMDR (Eye Movement, Desensitization and Reprocessing).

None Certified Training:
2024: Laurin Conlin 12 week coaching mentorship. The Art and Science of Coaching.
2022: Emma Story Gordon AFMentors 12 weeks: For coaches who care about their reputation, integrity, coaching service & impact as well as their profits.

As well as 121 coaching, Alex is available for workshops, events and public speaking. She has worked with big brands such as Nike, Lululemon and Sweaty Betty, taught at large scale festivals and corporate events.

 

Laura MCQUEEN head coach

Laura studied dance after leaving school covering multiple dance styles including ballet, jazz, contemporary, ballroom and latin american. She became a qualified dance teacher and has taught dance workshops to a range of ages. Her love of movement evolved into a passion for capoeira, a Brazilian martial art that combines elements of dance, acrobatics, music and spirituality. This passion took her all around the world training with some of the most influential capoeira masters.

Alongside capoeira Laura developed an interest in weight lifting. 6 months after starting her weightlifting journey she enrolled in a bikini competition at UKUP and became a bikini athlete champion. Qualifying as a level 3 personal trainer Laura began to coach women to realise their potential both in and out of the gym specialising in building the female physique.

Laura was coached by Alex for 2 years before becoming a coach for the Woman’s Body Coach, she has now moved up into the position of Head Coach. Over this time frame she has further developed a practice of mindfulness, self compassion and a true holistic framework for health and fitness to compliment her own significant body of knowledge. 

Laura’s superpowers are her exceptional eye for detail, her empathetic approach and her passion for holistic health. She specialises in mentoring dancers to lead with confidence and become their own unique authentic expression. 

Certified Trainings: TheLotteBerk Barre Technique trained by Sophie Ritchie (new 2024!), BTEC ND Dance, HND Dance, CDO Capoeira 3rd belt, L3 PT

Laura is available for 1-1 online coaching globally, in-person PT & workshops in London. She teaches a weekly class at the Discobarre studio in Dalston London.

T Proctor Resident Counselor

T guides people online to bring the courage, clarity, and heart needed to work through difficulties, traumas, and blockages to self-realization. Using the power of compassionate inquiry and acceptance as well as precise present moment contact, his focus is on more than simply resolving problems, but the capacity of each individual to rest deeply in the peace, wisdom, and contentment of being.

After just one session with T, I felt like I had gone to new depths but had a new sense of safety – nothing felt overwhelming. And the whole session seemed to ebb and flow at a pace that I was setting, so pressure and expectation seemed to disappear. Incredible.

I decided it was time to update my pre and postnatal knowledge. Things have moved on since I last trained and I’m moving with them. I want women to feel confident they can come to me in this vulnerable time and know they are in safe hands.
Feminism for me has always been about choice. The power to choose what I want to do, who I want to be and how I want to show up. I don’t want equality with men, I want to be recognized on my own terms as a woman and not as a person who has to s
When we say fat loss is just energy in and energy out (which it is in practical terms) the application is more complex and here the relationship with food and how food has been used as a coping mechanism will have a big impact in how easy or difficul
What my clients say! Swipe 👈🏻 How much is ‘life changing’ worth? Can you put a number on something that completely changes your life? Even though you can’t put a number on these kinds of results, I totally have and when I wav
3 years today since I got on a plane and went to meet this man in California, not knowing what would happen or how long I’d stay, it was initially meant to be 3 months and we extended and then, I did not bank on a pandemic happening 🤯. There h
It’s totally normal to put a bit of extra body fat on in winter and it’s also totally normal to want to lose it in the warmer months. There are occasions to wear less clothes and we become more social. We want to feel confident and at e
I like to play with the possibility of ‘what if?’ If I just carry on and move through all the inner voices of dissent? If I can? If I allow myself the possibility of failing even though I tried my very best? If I get what I want?
Can you focus on aesthetics and still love your body? (Swipe 👈🏻 Yes... But If you’re entire self worth is attached to how you look then NO. It’s hard because we live in a visual culture and especially for women (but increasingly co
Meet the Team! Swipe left. When you come for coaching at WBC you are part of a family. Laura and I work together to create a supportive, fun and inspiring experience for everyone. Between us we have nearly 20 years of experience behind us; workin
Peri - Menopause : the period of a woman's life shortly before the occurrence of the menopause. It’s a challenging time but there are ways to make this transition easier. Save for future reference. Training : Resistance training Keeping up