Fitness coaching for women

Alexandra stone Founder of WBC

Alex Stone brings over a decade of experience in the fitness industry and five years in online coaching. Trained in yoga, Pilates, barre, and personal training, Alex’s passion for movement, nutrition, and self-development drives her holistic approach to health and fitness.

Alex has trained with world-class experts, competed in bodybuilding, and completed extensive certifications across multiple disciplines. Her lifelong curiosity fuels her mission to help women optimize their health and fitness with a 360-degree, compassionate approach.

Known for her empathy, versatility, and unwavering support, Alex is committed to guiding clients through life’s challenges with practical tools and personalized strategies to help them reach their full potential.


Certified Trainings: BA hons, Yoga 300hours, Pilates Reformer and Mat 1 and 2, Barre certified, ISSA personal training and sports nutrition and NASM Sports Nutrition. Layne Norton Nutrition. Certified EFT (Emotional Freedom Technique) Coach and accredited training provider in EMDR (Eye Movement, Desensitization and Reprocessing).

None Certified Training:
2024: Laurin Conlin 12 week coaching mentorship. The Art and Science of Coaching.
2022: Emma Story Gordon AFMentors 12 weeks: For coaches who care about their reputation, integrity, coaching service & impact as well as their profits.

As well as 121 coaching, Alex is available for workshops, events and public speaking. She has worked with big brands such as Nike, Lululemon and Sweaty Betty, taught at large scale festivals and corporate events.

 
Personal training programs for women

Laura MCQUEEN head coach

Laura’s journey began with a love of movement, studying and teaching multiple dance styles including ballet, jazz, contemporary, and ballroom. Her passion led her to capoeira, a Brazilian martial art blending dance, acrobatics, and spirituality, where she trained with world-renowned masters across the globe.

Laura later discovered weightlifting and, within six months, competed in a UKUP bikini competition, becoming a bikini athlete champion. A qualified Level 3 personal trainer, she specializes in building the female physique and empowering women to reach their full potential in and out of the gym.

After being coached by Alex for two years, Laura joined The Woman’s Body Coach team and has since become Head Coach. She combines her extensive expertise with a holistic approach, incorporating mindfulness, self-compassion, and health to help clients thrive.

Certified Trainings: TheLotteBerk Barre Technique trained by Sophie Ritchie (new 2024!), BTEC ND Dance, HND Dance, CDO Capoeira 3rd belt, L3 PT

Laura is available for 1-1 online coaching globally, in-person PT & workshops in London. She teaches a weekly class at the Discobarre studio in Dalston London.

Counseling and therapy services

T Proctor Resident Counselor

T guides people online to bring the courage, clarity, and heart needed to work through difficulties, traumas, and blockages to self-realization. Using the power of compassionate inquiry and acceptance as well as precise present moment contact, his focus is on more than simply resolving problems, but the capacity of each individual to rest deeply in the peace, wisdom, and contentment of being.

After just one session with T, I felt like I had gone to new depths but had a new sense of safety – nothing felt overwhelming. And the whole session seemed to ebb and flow at a pace that I was setting, so pressure and expectation seemed to disappear. Incredible.

I decided it was time to update my pre and postnatal knowledge. Things have moved on since I last trained and I’m moving with them. I want women to feel confident they can come to me in this vulnerable time and know they are in safe hands.
Feminism for me has always been about choice. The power to choose what I want to do, who I want to be and how I want to show up. I don’t want equality with men, I want to be recognized on my own terms as a woman and not as a person who has to s
When we say fat loss is just energy in and energy out (which it is in practical terms) the application is more complex and here the relationship with food and how food has been used as a coping mechanism will have a big impact in how easy or difficul
What my clients say! Swipe 👈🏻 How much is ‘life changing’ worth? Can you put a number on something that completely changes your life? Even though you can’t put a number on these kinds of results, I totally have and when I wav
3 years today since I got on a plane and went to meet this man in California, not knowing what would happen or how long I’d stay, it was initially meant to be 3 months and we extended and then, I did not bank on a pandemic happening 🤯. There h
It’s totally normal to put a bit of extra body fat on in winter and it’s also totally normal to want to lose it in the warmer months. There are occasions to wear less clothes and we become more social. We want to feel confident and at e
I like to play with the possibility of ‘what if?’ If I just carry on and move through all the inner voices of dissent? If I can? If I allow myself the possibility of failing even though I tried my very best? If I get what I want?
Can you focus on aesthetics and still love your body? (Swipe 👈🏻 Yes... But If you’re entire self worth is attached to how you look then NO. It’s hard because we live in a visual culture and especially for women (but increasingly co
Meet the Team! Swipe left. When you come for coaching at WBC you are part of a family. Laura and I work together to create a supportive, fun and inspiring experience for everyone. Between us we have nearly 20 years of experience behind us; workin
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