ABOUT the woman’s body coach

Hi, I’m Alexandra Stone, founder of The Woman’s Body Coach.

I’ve worked in movement, strength training and performance nutrition for over 13 years, coaching women across the globe to build strong, capable bodies that last.

I did not arrive here through a straight line.

I grew up in a chaotic working-class household in Liverpool, one of five children. Early on, I learned how to adapt, how to read a room, and how to push. During my teenage years, after my mum went to university, our circumstances improved and we moved into a better environment.

In my twenties, I built businesses, performed stand-up comedy, worked in media, trained in yoga, Pilates and barre, and eventually moved into competitive physique training and personal training.

For years, I was very good at becoming things.

In 2015, something shifted. I realised I was not any of the identities I was performing. That insight did not remove ambition, but it changed how I built.

Over the next decade, through therapy, relationships, competition, business and illness, I refined my approach to strength and health.

In 2021, I was hospitalised with severe ulcerative colitis. Recovery forced me to prioritise stability and long-term structure over intensity and output.

That experience sharpened my philosophy.

Today, I coach high-performing women who want to lose body fat and build a strong, capable physique, but refuse to do it through crash cycles or punishment. We focus on strength training, nervous system regulation and sustainable structure that holds under pressure.

We build strength and systems that work in real life and support sustainable results.

Qualifications & Training

Education

BA (Hons) in English, Philosophy and Media

Strength & Nutrition

ISSA Certified Personal Trainer

ISSA Sports Nutrition

NASM Sports Nutrition

Layne Norton Nutrition Coaching Certification

Movement Training

300hr Yoga Teacher Training

Pilates Reformer and Mat I & II

Barre Certification

Psychological & Behavioural Training

Certified EFT (Emotional Freedom Technique) Coach

EMDR-Informed Training

Advanced Mentorship & Continued Education

2024 – Laurin Conlin, The Art and Science of Coaching (12-week mentorship)

2022 – Emma Story Gordon AFMentors (12-week mentorship focused on coaching integrity and impact)

Life is messy, Learning to truly love your body, inside and out is hard. Alex makes the scary fun, and I love working with her. If you're reading this and ready to invest in your body and health, look no further than the brilliant Alex Stone. ~ Georgia