ABOUT WBC

About The W0man’s Body coach

Hi guys, I’m Alexandra Stone, the founder of The Woman’s Body Coach.

After a transformative yoga retreat in Ibiza I left the corporate world of media in London to become a yoga teacher and it’s been a wild and wonderful ride ever since.

Over a period of 11 + years I worked on self development and building skills. Over the course of a decade I built up strong practices that would serve me for a lifetime and allow me to become successful in my chosen career as a movement specialist and nutrition coach. I trained up in Pilates, barre and eventually personal training. My love of challenge led me into the weights room and not only did this completely change my mindset, it changed my body too, in ways I never imagined possible.

With The Woman’s Body Coach I developed a uniquely female approach looking at the whole woman to bring into balance all parts and my mission is to truly empower women to take control of their health and their bodies so they can fall in love with the process, and themselves.

I’m honoured to serve an under served population and have you choose me as your coach.


At The Woman’s Body Coach our deepest values are health, empowerment, compassion, self growth, excellence, nuance and team work. Every client becomes a part of our family and part of a community that really cares about you reaching your potential in a supportive and loving environment.

Life is messy, Learning to truly love your body, inside and out is hard. Alex makes the scary fun, and I love working with her. If you're reading this and ready to invest in your body and health, look no further than the brilliant Alex Stone. ~ Georgia

I decided it was time to update my pre and postnatal knowledge. Things have moved on since I last trained and I’m moving with them. I want women to feel confident they can come to me in this vulnerable time and know they are in safe hands.
Feminism for me has always been about choice. The power to choose what I want to do, who I want to be and how I want to show up. I don’t want equality with men, I want to be recognized on my own terms as a woman and not as a person who has to s
When we say fat loss is just energy in and energy out (which it is in practical terms) the application is more complex and here the relationship with food and how food has been used as a coping mechanism will have a big impact in how easy or difficul
What my clients say! Swipe 👈🏻 How much is ‘life changing’ worth? Can you put a number on something that completely changes your life? Even though you can’t put a number on these kinds of results, I totally have and when I wav
3 years today since I got on a plane and went to meet this man in California, not knowing what would happen or how long I’d stay, it was initially meant to be 3 months and we extended and then, I did not bank on a pandemic happening 🤯. There h
It’s totally normal to put a bit of extra body fat on in winter and it’s also totally normal to want to lose it in the warmer months. There are occasions to wear less clothes and we become more social. We want to feel confident and at e
I like to play with the possibility of ‘what if?’ If I just carry on and move through all the inner voices of dissent? If I can? If I allow myself the possibility of failing even though I tried my very best? If I get what I want?
Can you focus on aesthetics and still love your body? (Swipe 👈🏻 Yes... But If you’re entire self worth is attached to how you look then NO. It’s hard because we live in a visual culture and especially for women (but increasingly co