Client Feedback

My clients achieve significant visible results, and I am incredibly proud of them. I use transformation photos sparingly because a woman’s body cannot tell the whole story of her progress. A photograph cannot show the strength she has built, the habits she can maintain, the confidence she carries or the freedom of no longer living between restriction, guilt and starting over.

When I share photographs, I do so with clear permission and alongside the client’s fuller experience. Here, I prefer to let women tell you in their own words how coaching changed their body, health and life. If you are thinking of working with me and would like to see visual results please get in touch. ~ Alex

In short, Alex changed my life. She enabled me to overcome obstacles in many aspects of life that I never thought I would be capable of. After what previously felt like going around in circles forever, she made change tangible for me. Having her as my trainer is possibly the best thing I have ever done. Alex is so much more than a PT! This work goes deep and she can take you there, or rather empower you to get there yourself. The knowledge I have gained from working with her, from nutrition to hormone health to mental health to meditation to working out in the gym and how my body works as a woman, is inconceivable. I could never have imagined I would learn so much.

Over time she has equipped me with everything I need for a happy, healthy and sustainable lifestyle, looking and feeling the way I want. I cannot thank her enough. If you want to invest in yourself, (which will most likely be the best thing you ever do), you have to work with this amazing powerhouse of a woman.

- Ruth

I have been on and off ‘fitness’ throughout most of my adult life, but I’ve only ever seen early results that then plateaued and didn’t keep going! And I was always hungry! Plus, I’ve had a few ups and downs in terms of managing two ongoing illnesses. When it came to wanting to make a real change, Alex could not have been more attentive and supportive of my individual needs. She targeted my weak areas and even made sure I was aware of the effect being due on my period was going to make in terms of burning calories. Taking into account hormones and lifestyle, as well as my own cheeky vices (such as gin!) it didn’t seem unachievable. One of my goals was that I wanted to feel comfortable wearing shorts (I haven’t done since I was 18!) Low and behold, just 5 weeks in, I had the guts to put a pic of me in shorts on Instagram. What has been incredible is how full I always feel and the difference in my posture, as well as the dropping two dress sizes and feeling great. I honestly could not thank Alex enough and would recommend her to anyone who is serious about changing their lifestyle and who wants a coach who really cares!

— JANI

I used to think weight training was boring having tried it many times before but Alex’s plans are challenging and interesting. Now I can feel and understand how my body responds to different stressors, when we connect with our workouts in a way that focuses on health, then our bodies begin to transform!

— RENIE

I loved Alex’s Tuesday class, whether I was having a rough week and felt sluggish or a good one it either refreshed me and gave me strength or made my week even better. I feel very lucky already that I had the opportunity to try her classes. They are worth hours at the shrink. Keep rocking Alex!

- Lina

Working with Alex is truly special. She's the full package, a true body coach. Mind, physical body & spiritual soul. I first met Alex in London in a yoga class. It was my first ever class, she blasted Seal and told us it was 80's night. I fell in love with yoga, and her teaching and since then she's been my absolute go to when it comes to my body. My brief to Alex last year was "teach me to eat like an adult (after living on hummus and rice crackers for 90% of my twenties), help me understand my body and what it's actually capable of, and finally, help me get control of my mind". Alex's approach and training is amazing. Her program is so beautifully personal. Her ability to guide you from afar is impressive, and I've learnt so much about my body's capability and how it truly works
I'm quite frankly blown away. It's a wonderful thing to know you have Alex at the end of the phone, not just when she's training you but the in between times equally as much. She's answered every question I have with true guidance and wisdom. And even snuck into my programme how to enjoy a wine when you just, flipping, need it. Life is messy, Learning to truly love your body, inside and out is hard. Alex makes the scary fun, and I love working with her. If you're reading this and ready to invest in your body and health, look no further than the brilliant Alex Stone.

- Georgia

Alex is a life changing coach! She approaches her clients from a wholistic and evidence based approach. I took classes from her, then hands on personal training sessions in mat Pilates, reformer Pilates and weight lifting followed by her online personal training membership. I found amazing progress in my mental and physical health. She took my goals and created plans that made it quite achievable. Alex is very adaptable to changes to the plan when it's not quite right, and even completely changed everything 1 week in for me when the gyms closed, and I needed to exercise from home. This is important in a coach, because life happens! I find Alex very kind, knowledgeable, approachable, non-judgmental, and an excellent teacher. She's great at communicating and explaining her ideas. She is not the kind of trainer that will shame you for areas you're not as strong in your health. She also gives lots of different tools so that you can use the ones that best resonate with you and your lifestyle. I can't recommend her enough!

- Millie