Body Recomposition Coaching for Women Over 40

Change your body composition without another extreme diet. Build muscle, reduce body fat and create a stronger body through personalised coaching designed for women over 40.

SUSTAINABLE FAT LOSS & MUSCLE PRESERVATION

Body recomposition is about more than losing weight. We focus on reducing body fat while preserving and building lean muscle through progressive strength training, adequate protein and sustainable nutrition tailored to you. No crash diets or all-or-nothing plans — just an evidence-based approach designed to create results you can maintain.

BEHAVIOUR CHANGE, NOT MORE WILLPOWER

By your 40s, you’ve probably spent years being told to eat less, try harder and start again on Monday. The Sustainable Body Blueprint helps you break the habits, emotional patterns and all-or-nothing thinking that keep you stuck. Combining evidence-based behaviour change with somatic tools, we help you build a more consistent, flexible way of looking after your body — one that fits the woman and life you have now.

STRENGTH TRAINING FOR WOMEN OVER 40

For women who want to build muscle, get stronger and change their body composition. I meet you where you are, designing your programme around your goals, experience, strengths, weaknesses and any injuries or limitations. With over a decade of experience in strength training and movement, I know how to adapt exercises so you can train safely and confidently while still making meaningful progress. Your programme evolves as you do, building muscle, strength and physical capability for now and the decades ahead.