3 Ingredient high protein cottage cheese pancakes!

High-Protein Cottage Cheese Pancakes (Serves 1)

These delicious, high-protein pancakes are perfect for a healthy breakfast or post-workout meal. They're satisfying, and easy to whip up!

Ingredients:

• 30 g (about 1/3 cup) rolled oats

• 1 large whole egg

• 4 large egg whites (1/2 cup)

• 85 g (about 1/3 cup) low-fat cottage cheese

• 1/4 tsp cinnamon

Instructions:

1. Blend: Place all ingredients in a blender and blend until smooth. Let the batter sit for a minute to thicken slightly.

2. Heat: Preheat a non-stick skillet over medium heat and lightly grease if needed.

3. Cook: Pour the batter onto the skillet to form pancakes of your preferred size. Cook for 1-2 minutes per side until golden brown and cooked through.

4. Serve: Stack your pancakes, add your favorite toppings, and enjoy!

Nutrition Information (Approximate):

• Calories: 309 kcal

• Protein: 34 g

• Carbohydrates: 24 g

  • Sugars: 3 g

  • Fiber: 3 g

• Fat: 9 g

  • Saturated Fat: 3 g

• Cholesterol: 195 mg

• Sodium: 510 mg

Topping Ideas:

• Fresh berries

• Nut butter drizzle

• Greek yogurt

• Honey or maple syrup (optional for added sweetness)