In Person London Workshop! October 15 22
Mechanics of Building a Feminine Physique
Lead by Laura Moss Head Coach at The Woman’s Body Coach
Date Saturday 15 October 2022
Start time tba approx 11am: 2 hours with 15 min lunch break
Location The London Fit Club MAP
Investment: £35per head
Paypal: yogistoney@icloud.com
Bank transfer:
Alexandra Stone
30/65/62
22388868
Lloyds
Ref: yourname/Laura
Workshop Details
In gyms women strive to build the classic X shape ~ wider shoulders, smaller waists and rounded glutes ~ though consistent with workouts many aren’t getting progress.
Why? Things such as…
Squats working the lower back instead of the glutes
Hyper extending in hip thrusts
Cable kickbacks swinging through the pelvis
Not lifting heavy enough
Doing pointless exercises they’ve seen on Instagram
Poor nutrition practices
In this two hour workshop you will learn
How to use progressive overload to build muscle
Racking up heavy weights
Proper form and technique to build a feminine physique
Personal feedback on your unique physiology
How to work with your hormones for best results
Nutrition for muscle building
Your workshop leader Laura is a L3 PT, qualified dancer, champion bikini competitor and capoeira boss. She’s Head Coach at The Woman’s Body Coach, she has an exceptional eye for detail and will help you achieve next level results.
There will be an opportunity to purchase a macro counted nutritious meal prepped by The London Fit Club. Details sent once workshop purchased.
Any questions?
