The Brides Body Coach

 
 

Are you engaged to be married?

Hi! I’m Alex, The Bride’s Body Coach. I have been a fitness and health professional for over a decade and working as an evidence informed holistic coach online for 5 and a half years. In that time I have developed a uniquely female focused approach to body transformation, and with a long and proven track record of results.

In 2023 I married the man of my dreams and had the wedding to match. In the same year I coached 3 other brides into their weddings and had a brilliant time doing so.

What I learned was that each bride needs so much more than the standard packages I offer. There is so much more detail and planning required to get the bride into her big day. The stress leading up to a wedding and getting in shape on top of it all can drain the color from what should be a truly magical day - if the wrong approach is taken.

I was inspired to create the coaching package for others, that took me into my wedding looking and more importantly, feeling, my absolute best. This is more than just a set of toned arms for your wedding pictures. It’s about truly showing up to the most important day of your life vibrant, energized feeling the healthiest you have ever been body, mind and spirit.

Get the right approach…

 
 
 

MADEMOISELLE PREPARED

16 WEEKS UNTIL THE BIG DAY

250GBP/310USD MONTHLY

This package is recommended for those who really want to look their absolute best! Brides often underestimate the time it takes to truly get in the best shape of their lives. This 16 WEEK (4 month) transformation will give you the breathing room to achieve significant results and to arrive at your day feeling nourished, fit as hell and happy!

This package differs from my usual as it includes a lot more attention, time and detail.
If you have a significant amount of weight to lose please book my standard packages a year or more away from your big day. As you get closer you will transfer to the bridal packages.

 

MADEMOISELLE LAST MINUTE

8 WEEKS UNTIL THE BIG DAY

300GBP/ 375 USD MONTHLY

This package is recommended for brides
who, preferably, do not have major weight
loss to achieve and are looking to
put the cherry on the cake. Ideally you’ll already have developed a consistent workout routine prior to seeking my help. I will guide you right into your day with my holistic bridal package fit, healthy and stunning!

If you do have a lot of weight loss to achieve and find yourself in a pickle
I will help but understand an 8 week body transformation is hardcore, there is
no wriggle room to mess around and
with less time results may be not be ideal.

This package differs from my usual as it includes a lot more attention, time and detail.
If you have a significant amount of weight to lose please book my standard packages a year or more away from your big day. As you get closer you will transfer to the bridal packages.

Both bridal packages include…

 

  • A Full detailed Assessment inclu a look at the dress and main areas to work on

  • CUSTOMIZED TRAINING PROGRAM

  • NUTRITION PLAN inclu what to eat on the morning of the big day and days following

  • HORMONAL GUIDANCE

  • SUPPLEMENT RECOMMENDATIONS

  • INSTANT MESSAGE SUPPORT /closer guidance as the day approaches

  • ONLINE F2F VIDEO SESSIONS

  • WEEKLY CHECKINS

  • Working on wedding values/mindset

  • ACCESS TO MY COACHING APP