If You Want To Lose Weight, Ask Yourself : Is This Really Self Improvement?

You’re standing in the mirror saying ‘How could YOU have let yourself go like that?’ Tugging at the fat on your belly. You sit on the edge of your bed and collapse in desperation. You recover and then hit Google search: ‘how to lose weight fast.

Stop right there sister, nothing good ever came from a desperate moment like that, not a relationship, a job, a diet, a haircut, in fact pretty much any decision moving from desperation is gonna end up sucking.

Give yourself some space to process your feelings before committing to making physical changes. Understand that physical changes won’t make the thoughts go away completely, it’s just a plaster over low self worth. Understand that you can’t control or solve inner despair by eating more or eating less.

Know this, changing your body composition can actually be fun when it is not connected to fixing low self worth.

It’s like this, dieting to fix low self worth is having one night stands to get love. Your heart is in the right place but you’re looking in the wrong direction

.As you become more aware of your thoughts and your beliefs, the process will get simpler and it will become easier to reach your goals and become stronger, more confident you.

Written by Alexandra.
Edited by Deepa