Live longer fitter stronger

Alex's approach and training is amazing. Her program is so beautifully personal. Her ability to guide you from afar is impressive, and I've learnt so much about my body's capability and how it truly works ~Elizabeth

 

Live in a body full of vitality, feel energized, confident and in charge.

If this sounds like a pipe dream we understand, we’ve been there, feeling low, tired and insecure.

If you’ve tried everything and you just can’t seem to get your health, fitness and body on track, you’re in the right place.

This one of a kind holistic coaching model exists to empower high performing women like you, with a uniquely female, evidence informed approach to live longer, fitter and stronger lives.

Here you’ll learn to train effectively to get results, you’ll learn the right nutrition approach for you and with our holistic method you’ll learn to do it with kindness and compassion. It is our aim to help you fall in love with the process of taking care of yourself so one day it just feels effortless.

we’ve helped hundreds of women just like you…

 

121 ONLINE COACHING PROGRAMS

Online and personalized one of a kind holistic coaching. Wherever you exist on the health and fitness continuum we’ll help you move forward with empathic, supportive and intelligent coaching helping you shift behaviors and habits that are no longer serving you.

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BRANDS WE’VE WORKED WITH

 

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READ THE BLOG

The WBC blog is full of lots of tips on weight lifting, fat loss, yoga, pilates and nutrition…

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When Women Support Each Other

INCREDIBLE THINGS HAPPEN

 
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HOLISTIC BODY COACHING

For your mind, body and spirit. Find out what my clients say…

Happy Clients
“Where physique science meets holistic wellness
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I decided it was time to update my pre and postnatal knowledge. Things have moved on since I last trained and I’m moving with them. I want women to feel confident they can come to me in this vulnerable time and know they are in safe hands.
Feminism for me has always been about choice. The power to choose what I want to do, who I want to be and how I want to show up. I don’t want equality with men, I want to be recognized on my own terms as a woman and not as a person who has to s
When we say fat loss is just energy in and energy out (which it is in practical terms) the application is more complex and here the relationship with food and how food has been used as a coping mechanism will have a big impact in how easy or difficul
What my clients say! Swipe 👈🏻 How much is ‘life changing’ worth? Can you put a number on something that completely changes your life? Even though you can’t put a number on these kinds of results, I totally have and when I wav
3 years today since I got on a plane and went to meet this man in California, not knowing what would happen or how long I’d stay, it was initially meant to be 3 months and we extended and then, I did not bank on a pandemic happening 🤯. There h
It’s totally normal to put a bit of extra body fat on in winter and it’s also totally normal to want to lose it in the warmer months. There are occasions to wear less clothes and we become more social. We want to feel confident and at e
I like to play with the possibility of ‘what if?’ If I just carry on and move through all the inner voices of dissent? If I can? If I allow myself the possibility of failing even though I tried my very best? If I get what I want?
Can you focus on aesthetics and still love your body? (Swipe 👈🏻 Yes... But If you’re entire self worth is attached to how you look then NO. It’s hard because we live in a visual culture and especially for women (but increasingly co