Meditation 1 : Compartmentalization with Alex
9 minutes.

If you struggle to shut your brain off, have intrusive thoughts and can’t relax this is a great meditation to listen to. It’s the perfect meditation as you move from work to home, or before going to bed when that argument you had with Lucy in 2001 comes back to haunt you. If you don’t compartmentalize you won’t! Put this on and finally relaaax.