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The Woman's Body Coach
Holistic Body Coaching For Women
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J Lo's Diet and Workout Regime at 50, what's her secret?
Oct 22

Oct 22 J Lo's Diet and Workout Regime at 50, what's her secret?

Alex Stone
Athletes, Diet, Exercise, Fitness, hormones, Health, Weight-loss, Weights
Is Intuitive Eating For You?
Oct 16

Oct 16 Is Intuitive Eating For You?

Alex Stone
Athletes, Diet, Exercise, hormones, Health, Weight-loss
Need a Coffee Alternative?
Oct 14

Oct 14 Need a Coffee Alternative?

Alex Stone
Diet, Health, hormones, Weight-loss
Exercise and Longevity
Jun 17

Jun 17 Exercise and Longevity

Alex Stone
Bio hacks, Athletes, Exercise, Fitness, Health
Female Hormones and Training
May 31

May 31 Female Hormones and Training

Alex Stone
Athletes, Bio hacks, Exercise, Fitness, Health, Movement, Weight-loss, Weights, hormones, menstruation
Cross Training to Improve Fitness
May 29

May 29 Cross Training to Improve Fitness

Alex Stone
Athletes, Bio hacks, Fitness, Exercise, Pilates, Movement, Weights, Yoga
Can Weightlifting Reduce Cellulite?
May 25

May 25 Can Weightlifting Reduce Cellulite?

Alex Stone
Exercise, Fitness, Health, Diet, Weight-loss, Weights
Cortisol Heads Up
May 24

May 24 Cortisol Heads Up

Alex Stone
Alcohol and fat loss.
May 22

May 22 Alcohol and fat loss.

Alex Stone
Water Weight
May 22

May 22 Water Weight

Alex Stone
Inspiring People : Vincent Clohessy
Aug 31

Aug 31 Inspiring People : Vincent Clohessy

Alex Stone
Inspiring People Series: Daisy Nokes
Jul 31

Jul 31 Inspiring People Series: Daisy Nokes

Alex Stone
Awakening, Enlightenment, Spiritual, Yoga, Self Realisation, Consciousness, Higher Self, Meditation
The 7 Deadly Sins of Savasana
Jun 27

Jun 27 The 7 Deadly Sins of Savasana

Alex Stone
Yoga, Movement, Meditation, Health, Savasana
Want To Sell Me Sportswear? Show Me the Real Deal
Jun 14

Jun 14 Want To Sell Me Sportswear? Show Me the Real Deal

Alex Stone
Athletes, Yoga, Advertisement, Dance, Health, Fitness, Movement, Exercise

This is a message to the big brands like Nike, Reebok, Adidas, Puma, JD...  are you listening? Do you want to sell me sport's wear? I believe I speak for a large number of women when I say this is who we want to see advertising sports wear as oppose the Kylie Jenner's of the world.

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